Flax Seed Oil (Linseed oil) includes multiple unsaturated fatty acids at high rate, saturated fatty acids at low rate, plenty of potassium and a little magnesium, iron, copper, zinc and various vitamins. It is a nutrition which is rich with Omega fatty acids, in particular Omega-3. It has a positive affect in heart diseases thanks to omega-3 fatty acid contained at the rate of 50 %.
Consumption of Omega-3 decreases death risk in coroner heart diseases. It shows a strong antioxidative effect thanks to E vitamin contained in it, also it decreases aging affects on the skin, shows positive affect on acne. Linseed oil which is a natural laxative shows this feature without irritating intestine and gastric mucosa.